Diets: Japanese.

World of translation : Health
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Japanese diet

Most of women are looking for a way to quickly lose weight, especially before any major event. Japanese diet is one of these ways. This diet requires only 2 weeks, during which you can lose at least 7 kilograms.

The essence of Japanese diet

Japanese dietThis diet was created by Japanese nutritionists. Its main goal is to change the metabolic processes in the body. This allows to preserve the effect of the weight loss for 2-3 years. This diet is low-calorie. Menu contains a small amount of carbohydrates. Therefore, the body starts to burn its own fat. Its not desirable to replace products, which are included in the diet. Is also prohibited to miss even one day of the course. During 14 days its necessary to exclude from ration  flour products, sugar, salt and alcoholic drinks . Its desirable to use mineral water as a drink.

Advantages and disadvantages of the Japanese diet

Japanese dietJapanese, like any other diet, has pros and cons. It helps to get rid of the swelling, as salt intake is limited, this helps to get rid of excess fluid. As disadvantages are worth mentioning rather strict requirements of this diet, you will have to buy meat, fish and vegetables.

Sample menu for 14 days:

1) Breakfast: Coffee;
Dinner: 2 boiled eggs, cabbage salad with vegetable oil, tomato (tomato juice);
Supper: boiled fish, cabbage salad with oil.

2) Breakfast: 1 toast, coffee;
Dinner: cooked (roasted) fish and cabbage salad;
Supper: boiled beef (200 grams), yogurt (1 glass).

3) Breakfast: Coffee;
Dinner: a piece of cheese, 1 egg, 3 boiled carrots;
Supper: a few apples.

4) Breakfast: Coffee;
Dinner: root of the parsnip or parsley with a vegetable oil, a couple of apples;
Supper: different fruits.

5) Breakfast: carrot salad + lemon juice;
Dinner: 500 grams of grilled (cooked) fish, a glass of tomato juice.
Supper: different fruits.

6) Breakfast: a cup of coffee;
Dinner: Cabbage (carrot) salad, 500 grams of cooked chicken fillet;
Supper: grated raw carrot + vegetable oil, a couple of hard-boiled eggs.

7) Breakfast: unsweetened tea;
Dinner: any fruits, boiled beef (200 grams);
Supper: menu from any of the day, except the third.

8) Breakfast: tea;
Dinner: fruits, 200 grams of boiled beef;
Supper: menu from any of the day, except the third.

9) Breakfast: Coffee;
Dinner: Carrot (cabbage) salad, 500 grams of cooked chicken fillet;
Supper: carrot salad + vegetable oil, 2 hard-boiled eggs.

10) Breakfast: grated raw carrot + lemon juice;
Dinner: 500 grams of roasted or boiled fish, tomato juice;
Supper: carrot salad, 2 hard-boiled eggs.

11) Breakfast: Coffee;
Dinner: salad from 3 boiled carrots with vegetable oil, 1 raw egg, a slice of cheese;
Supper: fruits.

12) Breakfast: toast with black coffee;
Dinner: vegetable marrow cooked on vegetable oil, 1 toast, apples, black coffee;
Supper: yogurt, boiled beef (200 grams).

13) Breakfast: Coffee;
Dinner: 2 hard-boiled eggs, cabbage salad with vegetable oil, tomato or tomato juice;
Supper: boiled or grilled fish.

14) Breakfast: Coffee;
Dinner: roasted (boiled) fish, cabbage salad;
Supper: 1 cup of yogurt, 200 grams of cooked meat.

Japanese dietAny weight loss method has different effects on the human body. The average weight loss in one course can be on 4-9 pounds. Most of people, who losing weight do not consider Japanese diet too strict, however they feel some discomfort due to the lack of salt.

Video: "Japanese diet tips"

Author: World of translation
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