If you choose berry diet for weight loss, you do not have to think about the amount of fats, carbohydrates and proteins. The most important thing in this diet - vitamins. You can use absolutely any berries in any combination. It is important to distribute the food intake of five times. In the evening there should be 3-4 hours before bedtime. Allowed to eat 300 grams of berries at a time. For drinks, choose green tea and mineral non-carbonated water. Tea should be with no sugar. Keeping berry diet, you will be able to consume 700-800 calories per day, which is two times less of the rules.
In order diet has benefited, its duration should be no more than five days. During this time the skin becomes smooth and soft, and the intestines cleansed. You will lose approximately two to three kilograms.
Black currant is deservedly considered a storehouse of vitamins. In addition, the berries have the ability to prevent the occurrence of diabetes. Do not forget about the anti-acid properties of the currants. In their composition contains such amount of vitamin C, that your daily nutrient requirement will be satisfied, even after taking the cup of berries.
The red currant contains many substances - coumarins, which protect against high blood clotting. Also, there are lots of vitamin E, helps prevent varicose veins. Note that if you have an allergy to berries or you have problems with gastric tract, the diet will not work.
Blue berries contain antioxidant anthocyanin, which has a positive effect on memory and brain work. The berry contains a lot of group B vitamins, and vitamins C and E. In addition, bilberry has blessed effect on vision. Strawberry cleanses the body, improves digestion and slows the aging process. It contains a lot of vitamin C. The raspberry is rich in iron, so you can raise the level of hemoglobin in the blood. Berry will help you calm your nerves and speed up metabolism.