SUBSCRIBE TO NEWS
Subscription by Email - news

Discard subscription
112

10 secrets of quick weight loss

2015
27
Dec.
Admin
viewsViews: 933         commentsComments: 0

the Problem of excess weight bothers many people. And to get rid of it is always not so difficult if you follow simple guidelines, especially those that give experts. Methods of fight against excess weight numerous and many of them You probably already have experienced. But Japanese diet claims not to be sure to pace yourself hard physical exercise or regular diet (3 day diet on cifire, 7-day diet on the cucumbers , buckwheat diet, rice diet, etc.).

the

For quick weight loss should know only 10 simple secrets:

  1. Eat with smaller utensils. The smaller the plate the smaller the portion;
  2. If you are right handed, then you need to learn there left hand, and NoboruT. Thus, the actual intake will be reduced by 20 %;
  3. Drink from tall, slim glasses. So you will feel that you drink more fluids than wide;
  4. Hang a small mirror in the kitchen. In the course of a certain psychological experiment proved that under the influence of such mirror people become a lot conscious and prefer only healthy foods;
  5. fruity Chew gum or eat candy to kill your appetite
  6. Eat slowly. People who eat in a hurry, eat more;
  7. only Use cookware red. Many studies have shown that people eat much less if the food will be on the red plate because this color is associated with well-known a stop sign ;
  8. turn Off the TV during meals. In front of the TV you unwittingly eat more than without it. Thus, it is possible to reduce the intake of food by 50 %;
  9. Take pictures of the junk food you want to eat. This will enable to reduce considerably the amount of food eaten more than half;
  10. avoid the huge range of delicious and dishes. When people will see a large selection of products on your plate, then he will certainly be wanting to try.
the

Conclusions

so today you learned how to quickly and effectively lose weight. Remember that all depends on your desire. It is also important to read Japanese, and other useful articles about weight loss. Good luck and good patience!

Author:
RATE PUBLICATION
0   (votes: 0)
Read more with:
The secret to healthy hair
The secret to healthy hair
Since ancient times, women have tried and continue to try to find the secret...
2014
25
Feb
Views: 618 Comments: 0
Rapid weight loss
Rapid weight loss
The fair sex pretty   often worry about their figure, so often there is...
2014
18
May
Views: 684 Comments: 0
Kefir diet for weight loss
Kefir diet for weight loss
The choice of method for weight loss is quite a challenge. Some choose...
2014
10
July
Igor Igor
Views: 1023 Comments: 0
 1   2    3  

To add comment, please, authorize.
Authorize using Yandex Google Mail.ru Twitter