Slim waist

Many women have extra pounds deposited in the waist area, and during the diet, they stubbornly refuse to leave this area. Waist can be minimized by not applying for this no special effort. The main thing - wisely approach to this question.

Scientists have proved that the cells in problem areas quickly perceive the fat that is transferred from the blood. For this reason, fatty foods can be eaten only in the first half of the day, so the gain calories have time to consume. If you will eat such food in the evening, then it will be more difficult to remove extra deposits on you waist.

Try to include black and red berries in your diet. They contain substances that burn abdominal fat. Fat tissue in the abdominal area is quite sensitive to the effects of these substances, much more than the excess deposits in other problem areas. Add grapes, strawberries, blueberries, raspberries and cherries to your daily menu.

In hot weather, try to refrain from nicotine and alcohol, consumption of which can reduce the body's ability to break down fats. Of course, the alcohol in reasonable doses does not hurt to lose weight, but if you're going to be carried away by it, then - will certainly hurt.

Twist the hoop to get rid of extra pounds around the waist. It can replace your entire set of exercises. If you will buy a hoop fitted with pimples, then this device will provide an additional massaging effect. Engage with the hoop should be 10-15 minutes a day. Just a week later your efforts will already be visible. You should know that this "sports trainer" has contraindications. For example, hoop can not be twisted by those girls who have serious back problems, urolithic and gynecological diseases. So, before you engage exercises with a hoop, it will be good to consult a doctor.

If you have extra pounds in the waist area, then it's necessary to remove them, since they can increase the risk of stroke, diabetes and heart disease.