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roller Skating is considered one of the most popular forms of recreation, because you can walk on air, actively to train and have fun with your friends. However, the favorite hobby of not always safe. Only caution and the correct sports equipment will help many avoid trouble.

rolling (this is rollerblading not only a common form of recreation, but a real and useful sport. Recently, the popularity of clips is very old, and even 3-4-year-olds are on roller skates. This activity not only develops good coordination, quick reaction, endurance, harmoniously develops muscles of the body but also helps to strengthen the body in General. By the way, you can buy and on the website:

When choosing rollers pay your attention to the fact that the shoes were very light, durable, and have good ventilation. Try to choose a model, in which your foot will not hang. As for the boot, it shouldn't be very soft. Of course, many people have the softness associated only with comfort, but that's not the case. It is better to choose casters with soft polyurethane wheels, because they create a comfortable and safe ride on uneven pavement.

you Should carefully consider the choice of bearings, because this is an important part of any roller skates. That is what their quality and depends on the speed skating, the strength and lifetime of the rollers. To protect the essential knee pads, gloves, helmet, elbow pads, special socks. Note that any protection is often designed only for one fall. Therefore, it is important to buy a few protective items. Protect yourself and your family, but do not forget that your health depends on how often you exercise, and active lifestyle!

Translated by "Yandex.Translate":

Author: World of translation
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