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Secrets of health and beauty: four of the most useful of exotic fruits

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In recent years, the diet of ordinary Russians enters more and more exotic products, the vast majority of which are made up of various fruits and vegetables. Which of these overseas curiosities enjoyed a special honor from experienced nutritionists? Let's talk about the most useful of exotic fruits that are perfectly suitable for enriching your pitAnia vitamins and minerals, which are so lacking in anticipation of spring.

Want to lose weight? Eat pineapple and grapefruit.

Today, grapefruit and pineapple can not be called great curiosities – these fruits are already firmly in the diet of Russians. However, only a small hPart of inhabitants of Russia consumes them regularly – This fault has developed in the nineties stereotype of expensive exotic fruits. In fact, in this day and pineapple, and grapefruit can be bought in any supermarket today for a very reasonable price. And how much they use, just think:

Pineapple richs in vitamins A, B, C and PP, magnesium, iron, potassium, iodine and fiber.

In Pineapple contains bromelain – enzyme with anti-inflammatory and tonic properties, as well as the ability to normalize the stomach.

Pineapple has advised those who want to lose weight: This fruit contains little giroin and calories (52 calories per 100 grams), and because potassium helps to remove excess fluid from the body.

Grapefruit are rich in vitamins A, B, C, E and PP, calcium , copper, sodium, fosofrom, iron, pectin and glycosides.

Home « richness » grapefruit – biologically active substance naringin, ACTProperty strengthen blood vessels, improve tone and improve digestion, burn fat and speed up metabolism.

However, and grapefruit, and pineapple to eat wisely and cautiously: first it is necessary to eat with white membranes, which contain a variety of vitamins and gently combine with medications: grapefruit no owlspatibility with many medicines. Pineapple is worth only on an empty stomach and after a meal should rinse your mouth: pineapple erode tooth enamel.

Want to be younger and not get sick? Hurry up to buy a mango and passion fruit!

Mango and Passionfruit – Two delicious exotic fruits, the benefits of which we simply can not keep silent. In our country, they will not be so difficult to buy: perhaps they are not in every store, but at least good in every major supermarket. Properties of mango and passion fruit appreciate everything and those who want to become younger, and those who want to heal your body and seizingsew immunity. The benefits of this fruit says that:

In addition, mango has antiviral properties and reduces the risk of developing cancer because it contained vitamins and beta-carotene.

Another useful for health and beauty fruit passion fruit . In this exotic delicacy contains vitamins A, B and C as well as calcium, iron, phosphorus, potassium, zinc, and magnesium.

For those who eat this fruit, it is worth remembering that passion fruit can cause allergies, and his skin is poisonous.

Healthy and delicious exotic fruits – mandatory part of the diet of modern Russians who look after themselves and their health. However, etc.In order that the unusual tropical fruits provide maximum benefit, you need to use them wisely. To understand this and learn how to cook dishes with exotic products not necessarily have to be an experienced nutritionist. If you have any questions about the food, you can always ask them on the site. &Nbsp; Site users answer each other's questions about food, diets, recipes, kitchen appliances and much, much more. Come here interesting!

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