In our markets coconuts appeared not so long ago. The correct botanical name isOn Nut – monocotyledonous angiosperms, which belongs to the family of palm. Also, it is called a drupe coconut. And this drupe is extremely rich in vitamins C, H, E, B9 (folic acid), B6 ??(pyridoxine), B5 (pantothenic acid), B3 (niacin), B2 (riboflavin), B1 (thiamine).
Walnut stComrade to share with people a huge stock of calcium and potassium. Of the mineral substances are contained in small amounts trace elements such as fluorine (F), zinc (Zn), selenium (Se), iodine (I), copper (Cu), manganese (Mn), iron (Fe) and macronutrients phosphorus (P), chlorine (Cl), sulfur (S), sodium (Na), magnesium (Mg).
At first takenLook, calorie coconut can not use it as a dietary product. One hundred grams of nuts is about 366 calories. Water in a hundred grams 44.5 grams (almost half). Affects a large number of fat – 36.3 g of protein and carbohydrates, respectively, 4.6 and 4 g of fiber available (9 g).
Nesmithrubbing on a calorie, coconuts still come in many diets because their high caloric content covers a beneficial effect of fatty oils (« right »), included in the nuts. Due to this quality coconuts refers to a functional food that brings health benefits, regardless of the value (nutrient).
At home palms (coconut) have long been aware of how useful brown hairy fruit. They are used in cosmetics and cooking, chopped shells to serve the people as the basis for crafts and pottery. Fiber weave clothes, brushes, ropes, mats, bags.
can Coconuts « boast » anthelmintics, healing, antiviral and antimicrobial properties.
These fruits accelerate metabolism and thus contribute. In addition to this valuable properties in the pulp consists of substances that prevent the accumulation of fat in the foreheadvecheskom body.
If you are afraid of the negative impact of coconut fat, it should be noted that they are special. They even have a name « skim fat & raquo ;, due to the fact that calories are magically assimilated and displayed without delay as fats « bad » in the body.
Diet coconut jelly
Today, due to the increasing availability of exotic fruits popularity began to get coconut diet. Televisions diet on milk (coconut) and coconut oil.
Diet coconut jelly beforeconsiders the use of low-fat cottage cheese and white rice in small amounts. These ingredients should be washed down with coconut milk and tea (green). Rice-milk regime should be extended to four days. This will allow you to lose three to six kilograms of weight during this period.
In the second embodiment can eatfatty foods (meat, butter, sour cream, milk), but considering the fact that the number of calories used in these products should not exceed eight kcal. Add to this two to three tablespoons teaspoons oil (coconut) per day. More than a month to extend the diet is not recommended.
Choose the rightth coconut
The stores sell coconuts mature enough. Young, which contain more milk, unfortunately, are not available for sale. To get good results, it is necessary to bring them to the ear and a good shake: You should hear the splash of liquids at the same time.
If there is a nutcracks, even small, do not buy it. Choose coconuts without damage, dark and heavy. Do not be ashamed, and also smell the fruit, it should not smell like mold, prelostyu, fermentation. These are the coconuts are worthy to buy them.