At the time of approaching beach seasonand should advance to prepare yourself and your body. Today, invented and developed a huge number of various diets, exercises and techniques. Diet is a weight loss option for the lazy. After all, you only need to lose weight to give up some products and to comply with the prescribed menu.
However, for hTo choose the most convenient and effective diet must take into account individual characteristics of the organism. In addition, before using any diet should consult a doctor or nutritionist.
The essence of tomato diet
Tomato and tomato quethat belongs to the category of seasonal diets. As the name implies, tomatoes are the basis of nutrition. This product was chosen. Tomato is not only hearty vegetables, but also useful. It contains useful vitamins groups A, E, D, C. In addition, the tomatoes in abundance contain folic, malic and citric acid.
Tomato diet promotes the active removal of toxins from the body. cleanses the blood vessels, normalizes blood pressure, thins the blood. One tomato (100g) contains only 22 calories. Taking into account that at the time of weight loss is recommended to gain no more than 1000 kcal.
However, despite the fact thattomatoes are a useful vegetable, its excessive use of banned people suffering from gastritis, peptic ulcer, pancreatitis. In addition, the diet is contraindicated for pregnant women, elderly people and young people.
Options tomato diet pretty much. The most famous and effective it – tomato diet for 3 days, rice - tomato diet, buckwheat, yogurt and tomato juice.
Tomato diet for 3 days
This option is also called mono-diet tomato, as the main and basic product for use only tomatoes. Adhere to such a power allowedno more than 3 – days. Longer is not recommended, even if the weight loss observed activity, since in this case it is possible to receive various kinds of complications. As a result, the entire diet is reduced to nothing.
During the 3 – days allowed to eat only tomatoes. Per day should be consumed 1.5 – 2.0 kg of this vegetable. Eat a portion not to be at a time, and divided into several stages (4 - 5). &Nbsp; It is also necessary to specify that the salt and various spices are also prohibited. As a result, after 3 – days can lose 2 – 4 kg.
Rice – tomato diet
This option involves adding to the diet of rice, meat, seafood and mushrooms. Nevertheless, the main products to be rice and tomatoes. Use must be brown or parboiled rice.
A method for preparing it is quite simple. To begin with rice should be washed and soak for 6 – 8 hoursaces then cook without oil, salt, spices, etc. Power should be divided into 5 – 6 receptions.
The diet is designed for 10 – 12 days, and weight loss may reach 6 – 8 kg. One daily portion should consist of 100 grams. rice, 300 grams. tomato, 100 gr. mushrooms or lean meat.
Sample menu might look like this:
- Breakfast : a plate of rice with stewed mushrooms, 1 glass of tomato juice;
- Lunch : low-calorie vegetable soup, salad of tomatoes and herbsand;
- Dinner : a portion of rice and medium-sized tomatoes.
Diet on buckwheat porridge and tomato juice
This technique can be very useful approach for those with weight loss wishing to upgrade gemoglobins in the blood. Buckwheat gives a feeling of satiety and a full stomach, stimulates the process of hematopoiesis.
Buckwheat do not need to cook, you only need to pour boiling water for 3 – For 4 hours. There can be in unlimited quantities, is permitted to add a little salt. Also should drink at least 1 liter. thenIDA juice.
Time of compliance should reach no more than 7 days, and the plummet of the day may reach 1 kg.
What is tan?
Tan became fashionable in the second half of the 20th century with the...
|Views: 1594||Comments: 2|
Watermelon diet for weight loss
The most simple, affordable and popular method of weight loss on hot days is...
|Views: 554||Comments: 0|
Using cotton blankets
Before we talk about some features that distinguish one blanket or bedding...
|Views: 480||Comments: 0|
|To add comment, please, authorize.|