Diet for drying the body
In the currente time spread a lot of different diet programs, systems, methods and diets. Everyone can choose a preferred and comfortable option. However, if you need to not only lose weight, but also to achieve a perfect, beautiful and toned figure, it is recommended to pay attention to diet for drying the body.
&Ndash; an ideal method to fight not only with overweight but flabby body. As the name suggests, the diet aims to maximize fat burning zone. In this case, go the extra pounds disappear and muscle mass remains. In addition, when active physical training, the process of achieving the goal will reachbe much faster with the building of new muscle.
This technique is widely used among professional athletes, bodybuilders and bodybuilders. Diet for drying the body is designed for quite a long time, namely, 2 – 3 months before using it because it is necessary to consult a physician as well as a positive and motivatingfirst psychological mood.
For a period of 2 – 3 months to dry diet to lose body allows up to 20 extra pounds, but not at the expense of muscle mass. However, this technique is not suitable for everyone. So, diet drying body categorically contraindicated for people with various diseases of the liver, gastrointestinal tract, heart, and pregnant and breast-their mothers.
The principle of the diet for drying the body
The system is, in fact, protein diet, as the basis of nutrition is almost exclusively protein foods. Most are rich in protein products such as chicken and eggs (especially protein), some types of fish (in aain white) and low-fat dairy cheese.
It is also rich in protein and other products – legumes, grains, nuts, vegetables, fruits, berries and mushrooms.
Protein, along with fats and carbohydrates, is an essential element in the human diet, and lyubogof the animal. It is the building material for the body, because the muscles, skin, joints – it is a protein. &Laquo; Life – the mode of existence of protein » - Said one unknown man and he was absolutely right.
The main rule with a diet for drying the body – etof scrupulous adherence to all the rules and guidelines. The most important meal of the day is tomorrow, so to compile its menu should be treated with special care. Naturally the more it should consist of protein products.
The use of all the food for the day is divided into 5 –6 receptions with equal time intervals. This decision will allow the « fool » body and give him to get used to and adapt to new conditions and new menu.
It is also important active drink, to prevent dehydration. To do this, you must drink as ofminimum is 2 – 2.5 liters of clean drinking water. Various soft drinks, soda, tea and coffee not taken into account.
During the diet should abandon mayonnaise, alcohol, flour, sweet, fatty and fried foods. The last meal should be held no later than 19 pm.
The steps of drying the body
Drying body consists of three consecutive phases, with a total duration of 21 days. This scheme is shown below:
- 1 - Stage. This step aims to prepare the body for a smooth Later Clickit involves the use of testing and 2 grams of carbohydrates per 1 kilogram of body weight. In the daily diet must include useful fiber, which is abundantly present in the cereal porridges. Chicken meat, poultry, eggs, dairy cheese, milk – permitted food in these 7 days.
- 2 - Stage. This stage is a powerful blow to thefat and suggests a limit on the amount of carbohydrates and increase protein. To this should be taken no more carbohydrates per kilo 1gramm weight. In the menu you can add the following products: yogurt, milk, beef, bran, greens, fish, tomatoes, cucumbers, etc.
- 3 – Stage. Last on the final stage of the long-term ith as limitations. In this case, the amount of carbohydrates is reduced even more, namely 0.5 grams per 1 kg of body weight. The diet can be selected independently, only by following all the rules.
During the drying time can be observed headaches, fatigue, or dizziness. If such symptoms appear, it should be immediatelypermanently stop the drying and see a doctor for examination.
In other cases, with proper compliance with and without fanaticism diet for drying the body will bring the desired results, and the numbers on the scale and type in the mirror will only pleasing to the eye.
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