What are the most effective and popular types of massage?
Today, massage is one of the most needed aesthetic services. However, there are people who are still afraid to sign up for a massage or don't know which one to choose. Each of them provides its own technique. There are procedures that are particularly effective for relieving stress and tension, while others improve the immune system or the function of a certain organ. And if you want to learn more about erotic massage, on the site https://prague-fenix.cz/what-is-an-erotic-massage-like-how-to-choose/ you will find a lot of useful information on this topic. Learn more about the most popular types of massage: what are their benefits and what are their features.
What are the main types of body massage useful for?
- Muscle relaxation. This is one of the main effects of massage. When we fall into the hands of a professional massage therapist, we relax. Massage relieves all muscle tension accumulated during the day, thereby reducing daily stress. This type of muscle relaxation is good for joints and bones, because they become elastic and more mobile. The body naturally produces endorphins. The hormone helps fight depression, anxiety and pain. Thanks to all this, the mind feels much freer, less blocked and well prepared for the next day.
- Benefits for the skin. The most noticeable changes are visible in the skin and its natural improvement. A good massage stimulates the release of dead cells of the connective system and sebaceous glands. Thus, the condition of the skin improves. It becomes more elastic, able to better absorb oils and lotions used during massage.
- Benefits for the lymphatic system. Effective types of massage immediately affect the stimulation of fluids. This helps the kidneys to remove it from the body. All toxins accumulated in our body are removed from stagnation of the lymphatic system. Massage also works against the disadvantages of cellulite. It helps reduce it and fight it as our body increases blood circulation.
- Improved work of the cardiovascular system. Massage increases the volume of blood in our body, and also improves its quality. Blood flow increases, but the pressure on the blood vessels decreases, strengthening our heart. Massage procedures improve the nutrition of our tissues and increase capillary expansion. At the same time, blood pressure is lowered.
- Breathing and digestion. Since massage generally reduces stress and anxiety, it allows the diaphragm muscles to relax and significantly improve our respiratory system. Increased blood flow also has a positive effect on the digestive system and reduces the risk of gastritis.
- Improving mood. Massage can provide many benefits to the body. Among them is the release of energy channels. Based on numerous studies, massage can improve mood, affect our emotions and the functioning of many areas of the body.
What effective types of massage should you try?
There are many variations in the basic techniques of professional massage. They are practiced depending on the goal that is important to achieve. Experienced masters know how to make the procedures pass without bruises and practically without pain. The methods are adapted to each client, depending on his wishes, needs and well-being.
Massage techniques
Each style of massage is suitable for different needs, but even within the same type, different techniques and manipulations are used. All of them relax, affect the connective tissue and muscles, freeing the skin from dead cells. This makes tissues more elastic and regulates the secretion of sebaceous glands. You can read more about the benefits of massage for the body here.
Whether it's brushing, percussion, warm-up or friction, vibration or pressure, or any other popular type of massage, it's important for the massage therapist to know the key points on the body where to apply force. Many emotions are held by muscles that contract, and it is important to unblock them. Any type of body massage is suitable for releasing many toxins and suppressed emotions, as well as improving blood circulation.
Still not sure what type of massage you need? Consult with the manager of the "Elephant" spa salon to find the best option for you and choose a session time. These can be spa procedures, facial massage or various types of massage for the musculoskeletal system. So you can fully relax and feel the desired effect.