Training is an important element of the game handball

World of translation : Sport
, 08:26

Training is a component of the preparation directly handball. System   preparing a part of the function block implementation. In the process of technical training handball player, you must create the necessary representations and technology to master the skills and abilities that are required for movement, playing techniques, to reach the biodiversity, sustainable engineering in confounding factor. onOnline

The importance of the development of tactical training

In the course of tactical training necessary to master the theoretical content of tactical actions, virtually established pattern of interactions on the site to provide variability tactical decisions depending on the situation arises fromvershenstvovat best options according to their roles in the team.
To meet the challenges of training used certain tools and techniques. It is known that all the funds are divided into training:

  1. Preparation;
  2. The specially-preparatory;
  3. Training form of competitive exercise;
  4. AndYour own competitive exercises.

The use of a sequence of such funds during training for the competition, ensures the growth of special effects on an athlete, as preparatory exercises provide physical fitness, specifically, the preparatorye - technical, training and adversarial form their own competitive - a strategic and integrated.

This classification means suitable for cyclic sports, where a sequence of alternating and ensure readiness of the athlete due to the long period of preparatory training. In sports games for aovershenstvovaniya skill all types of training from the physical to the game are applied at all stages of the annual and multi-year cycle, but in different proportions. Therefore, this classification requires clarification in order to focus on her preparation handball.
Overall preparatory funds are exercises to diversifyher training athlete directly.

Proper preparation handball

In preparation for handball should seek the unity of the universal and specialized training. Having left a variety of ways to make playing techniques and tactical interactions that need it when the fFunctions his role in the team. The volume of specific methods to be optimal. There is evidence that too much variety used means of reducing their effectiveness.

The continuity of training

In the event of termination of employment extinguished conditioned reflex connections, reduced the level of functioningtional opportunities. Therefore, to improve the sport handball training process must be continuous with a clever alternation of exercise and rest, to prevent the loss of only a good training effect that occurred recently.

Gradual and trends loads suggests that the growth of sports results occurm under the conditions of increasing physical activity. The maximum can be called a load at which the athlete realizes the possibilities at a particular level of fitness entirely.

Author: World of translation
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