What is considered normal weight
All of us with a sense of fear easy endeavor and look forward to the verdict. For each person normal weight - the value of individual enough that changes with age. To determine which weight is normal for you, you can use a simple calculation of body mass index and your own feelings. Calculate those mass indexla online can be.What is considered normal weight?
To understand that weight is considered normal for you, you can use uncomplicated calculations.What is the normal weight of your body: Calculate
Most faithful and correct formula to determine which optimal body weight for you is this. You measure your height andthis figure about selecting exactly 110. For example, you 165cm height, you go about selecting 110 and get 55. These numbers are normal weight which must be you. The calculation is simple, but unfortunately, a bit rough. It should also take into account the age and structure of bones. For people over 40 on the growth rate should not select 110 and 100. For people under 40Which thus have a thin bone structure, growth rate of not only you subtract 110, but still received 10% of the weight. Consequently, the height 165 cm, you go about selecting 110 and a 6.5, it means that you have to weigh approximately 48.5 kg. For people with extensive bone, to the resulting weight should add 10%. Quetelet Index calculation, you have St.th weight divided by the square of your height in meters. Take the same height 1.65 m, weight 65kg this is. Calculation: 65: (1,65h1,65) = 23.9. This is normal weight for that height, for all the resulting numbers 20 to 25 are the norm. If the number is below 20 - weight loss, and if above 25 - surplus.Define normal weight, the eye
Add 'Note that the question "what is normal weight" you should not bother if you feel fine and enjoy life. If you tolerate cold, heat, exercise, walking brisk pace and running, we can say that your weight normal for your body type. Spend experiment poprysidayte and pobihayte slightly within the room. IfAfter these exercises you do not have shortness of breath, and heart jumps not outside, but only slightly participation pulse, the problems with weight you do not. What is the normal weight you had in 25 years, remember? Here it is then, and was almost perfect for you if already at that time you did not feel the problems with being overweight. After 40 years, people gaining an average of3 to 5 kg, and after your 65 pounds returns to normal, but in the absence of disease. If you think that you took too much, you get tired quickly, does not leave you feeling of heaviness, shortness of breath was the least physical activity and feel that your health failing, it is likely that the fault - overweight. Excess weightYour body can also cause high blood pressure, heart problems and blood vessels, varicose vein disease diabetes of the second degree, problems with joints and spine. And then you need to think about how to get rid of it. Remember that all indexes on the basis of normal body weight can not be taken into account in fullfirst as all your figures and calculate only approximate your ideal weight.Source: http://artlife.rv.ua/