Basic rules pryema saunas Sauna
- is a good way to make one otdohnut and More zdorovm itself. And You know Kaki Benefits ??? ymeet? In pervuju Queue, ??? improves heart and circulatory STATUS in the body, nadaet Color Your Healthy kozhe, uh More delaet the soft, pomohaet struck off stress. You, Probably zamechaly, something after saunas chuvstvueteobnovlennm itself and you povshaetsya Level of energy. Sauna ymeet multitude polozhytelnh aspektov. Main thing to know, How to properly ee prynymat. Below perechyslenne Basic rules pryema: 1. Obyazatelno prima snachala shower in order Avto aromatne Remove odors. 2. By the sweat you need it pobt 10-15 take the steam room. If pochustvuete, something you badThen togda vydyte on Fresh air. 3. Good, If You swim in the pool, Avto ohladytsya. 4. Pate not less than 1-2 stakanov water. 5. We need to repeat the procedure no more than Trejo once a day. Today We mozhem poseschat razne Types saunas, but most rasprostranenne This: saunas with jacuzzi, p Billiards, pool with a t. E. The way, in Kharkov Youcan find on the site: banya.kharkov.ua. In addition, a sauna ymeet svoy Measures predostorozhnosty. Remember, in order Avto recreation brought Only favor, the pryderzhyvaytes nekotorh rules. Vo First, impossible to alcohol upotreblyat Or TIME t saunas, something later alcohol obezvozhyvaet Body, something bad vlyyaet at heart. Vo Secondly, Pate many water and nykohda before saunoy not pereedayte. Not zabvayte about tyh recommendations, and your recreation Will conducted with the Bolshoi udovolstvyyam and not navredyt health.Source: http://artlife.rv.ua/