In Ternopil Management DSNS psychologists trained rescuers basics of relaxation and self-

September 23 psychologists DSNS Office of Ukraine in the Ternopil region held units for employees of Fire and Rescue Service, thatCurrently undergoing training with domedychnoyi training, training on « the behavior Skillsple's behavior in an emotionally stressful situations & raquo ;. Within a few hours, under the direction of psychological service specialists 25 firefighters mastered the techniques of relaxation and self-regulation. Through muscle relaxation, controlled breathing and visual images, they were trained to reach the state of inner balance that allows you to organize your thoughts and drivesyou have to tune the physical condition and emotions. « in the performance of tasks firefighter-rescuers almost every day have to face a variety of stressful situations in which they are a large number of negative stimuli. And learning to anger management help them cope with this in a timely manner, – the head ncyholohichnoyi DSNS field service management Natalia Hesyuk. – For relaxation skills to help reduce tension and anxiety. In addition, a great way, in order to get rid of fatigue. Moreover relaxed muscles recover faster than tense & raquo ;. Upon completion of all classes of participants filled the positive emotion, a sense of calm and ease. Participants thrilled with the new experience: « I still heard and read a lot of auditory training and for the first time, under the guidance of our psychologist, tried some practical exercises. And now, I am confident that the possession of such necessary skills really helps to solve various problems. When I anger management exclusionHC incredible ease at heart and throughout the body. Too bad it ended so quickly. I would like to lasted longer & raquo ;, – shares his impressions squad DPRCH 15 Pankiv Miroslav. Psychologists believe that the purpose of training achieved: winning positive experience of practical self-study participants and to re-useut knowledge in practice, which will certainly help them in performing their hard and responsible work.

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