Tips equations to act in high smoke air
Dear citizens of Rivne! We inform elevated smoke air gossanepidsluzhby recommends pay particular attention to preventive measures that limit the intake of harmful substances. It should try to limit in the open flooryttrium, particularly early in the morning and in the hottest time of day when the air is the maximum amount of smog. Children and pregnant women should abandon long walks. Need to keep windows closed, especially at night and early morning. Open windows can place a damp cloth curtain, which change periodically. Possible Usestovuyte in the home and workplace conditioning system and air purification. It should be more frequent wet cleaning in homes and workplaces. It is useful to put in living and working spaces containers with water to increase humidity. We recommend that you increase fluid intake to 2-3 liters per day for adults. For vidshCoding loss of salts and minerals recommended to drink salted and alkaline mineral water, lactic acid drinks (skim milk, whey), juices, mineral drinks protein shakes oxygen. If you experience symptoms of acute disease or sickness (the appearance of symptoms of dyspnea, cough, insomnia) should seek emergency liis needed. Avoid falling under the rain, if it is impossible to avoid - at the first opportunity to take a shower. These measures will help prevent carbon monoxide intoxication, avoid exacerbation of cardiovascular, pulmonary and other chronic diseases, including skin diseases and any allergic reactions. This was reported in Rivne miviv happySource: http://artlife.rv.ua/