Chernivtsi: How to escape the heat
Chernivtsi established 1 September heatwave - day air temperature will make 35-36 C. City Department of Health recommends that citizens follow the classic advice: do not go without much need on the street, drink plenty of fluids, dress in bright and airy clothes made of naturals tissues, limit stay in public transport. How to behave in the heat: Wear clothing made from natural fabrics that does not prevent skin breathing and does not cause overheating of the body. When thirst drink warm water - it is much better to quench your thirst and not cause problems with the throat (liquid 20-40ml per 1 kg of body weight), preferably with a lemon or greenenyy tea. Try to at least be in direct sunlight. If this is unavoidable, it protects the head hats and umbrellas. Remember that from 12:00 to 16:00 the sun is most active. At this time, it is desirable to protect all areas of the body from sunlight. Use indoor clothing and sunscreen. Do not drink alcohol -in the heat of its performance considerably reinforced, moreover, the body becomes more sensitive to high temperatures. Do not buy products from hand - at high temperatures bacteria multiply very quickly, which can lead to severe poisoning if not properly stored products. Do not use cosmetics at all or use it to pinchminimum: our skin is breathing heavily in the heat and sweats, lowering the temperature of our body. Capping the pores can lead to overheating of the body. Most take water treatments that cleanse pores and refresh your body. Drink a day at least 2-2.5 liters of water. Do not engaged in active sports at a temperature above 25 degrees. Namahaytesya maintain emotional calm, so that any overstimulation increases the risk of heat or sunstroke. Signs of overheating, pale skin or facial flushing, dizziness, headache, drowsiness, apathy. The victim shakes, it is disconnected, shortness of breath, rapid pulse. Sometimes overheating occurs completelysuddenly, then he immediately loses consciousness. Serious danger hot summers may conceal the air conditioning. The jets of icy air that is able to undermine whatever good health in any sort of heat. This was reported in the Chernivtsi City CouncilSource: http://artlife.rv.ua/