Chernivtsi: How to escape the heat
Chernivtsi established heatwave. City Department of Health recommends that citizens follow the classic advice: do not go without much need on the street, drink plenty of fluids, dress in bright and airy clothes made of natural fabrics, limit stay in public transport. How to behave in chECU: Wear clothing made from natural fabrics that does not prevent skin breathing and does not cause overheating of the body. When thirst drink warm water - it is much better to quench your thirst and not cause problems with the throat (liquid 20-40ml per 1 kg of body weight), preferably with a lemon or green tea. Try to at least be in direct sunlightwe. If this is unavoidable, it protects the head hats and umbrellas. Remember that from 12:00 to 16:00 the sun is most active. At this time, it is desirable to protect all areas of the body from sunlight. Use indoor clothing and sunscreen. Do not drink alcohol - in the heat of its performance considerably reinforced, moreover, the body becomes more sensitivem to high temperatures. Do not buy products from hand - at high temperatures bacteria multiply very quickly, which can lead to severe poisoning if not properly stored products. Do not use cosmetics at all pinch or its use to a minimum, in the heat our skin breathes and sweats heavily, lowering the temperatureour body. Capping the pores can lead to overheating of the body. Most take water treatments that cleanse pores and refresh your body. Drink a day at least 2-2.5 liters of water. Do not engaged in active sports at a temperature above 25 degrees. Try to maintain emotional calm, so that any increases overstimulation rioutcry occurrence of heat or sunstroke. Signs of overheating, pale skin or facial flushing, dizziness, headache, drowsiness, apathy. The victim shakes, it is disconnected, shortness of breath, rapid pulse. Sometimes overheating occurs quite suddenly, then he immediately loses consciousness. Serious danger hotim summer may conceal the air conditioning. The jets of icy air that is able to undermine whatever good health in any sort of heat. This was reported in the Chernivtsi City CouncilSource: http://artlife.rv.ua/